People often have a feeling of being off-color due to a number of health problems. This can just be a general feeling of not being totally well, skin problems or maybe fatigue. You can quite often identify these kinds of problems with toxins secreted in our bodies. Liver is the one organ which is mostly responsible for detoxifying our bodies.
If you are in need of a liver cleanse, the cause is possibly bad diet. However, there are liver cleansing diets available which can assist us to keep our liver healthy. People suffering from allergies, bowel problems, low metabolism, poor dilgestion, high cholesterol and high blood pressure usually benefit from a liver cleanse. The simplest way to detox your liver is to go on a liver detoxification diet. Such a diet can help the liver remove toxins that are stored in the body as a result of consuming refined foods, dairy products, fried foods, fish containing mercury, and processed foods.
Most liver cleansing recipes rely heavily on the consumption of vegetables and fruits but protein is also an important element. Fish nuts and beans are three very important sources of protein and you can mix them in with most meals. Mix protein into three meals every day if that’s possible.
There are also many nutrients that our liver needs to help it to function properly. Herbs are also useful for improving the detoxification process and healing our liver. Burdock and Dandelion are herbs contain vitamin B and they help cleanse the liver. Milk thistle herbs also help protect the liver from free radicals.
Here are some foods that are very important for liver cleansing:
A little garlic activates the enzymes of the liver that help our bodies remove toxins. Allicin and selenium occur naturally in garlic and they aid the cleansing of the liver.
As it is high in antioxidants and vitamin C, grapefruit helps the liver to cleanse our body. Grapefruit juice is said to produce enzymes which help the liver detoxify and flush carcinogens and other toxins from the body.
Beets and Carrots
Beets and carrots are high in beta-carotene.
Green tea is a fantastic detox tea. And it tastes good too. Green tea contains catechins which are plant antioxidants. These improve liver function greatly.
Here are some recipes and suggestions for foods that will help keep your liver in shape: