If you have a feeling of being tired all the time and a lack of motivation you are probably suffering the effects of a slow metabolism. Your metabolic rate is the rate that carbs are burnt by your body.
Diets and exercise regimes designed to detox the body will help you to improve your metabolism. In general, exercise and a balanced diet will improve your allround health.
If you have a slow metabolic rate you will have some challenges ahead if you want to detoxify your body and lift your level of health. You might find that even a minimal amount of exercise is impossible unless you skip a meal or two. The automatic process of digestion is taking away your motivation and will to exercise.
Exercise and motivation to get healthy are very important if you want to detoxify your body. First, you could take a look at the types of food you eat. If you are filling your body with carbohydrates, start cutting down and replacing carbs with vegetables and lean protein. You could also ask yourself if you are eating too large a quantity of food at each meal. If you are used to eating large meals, start your meals with something healthy but filling. An apple would be good.
Simple exercise like working will help. Taking a walk around the block will allow you to increase or decrease your speed according to your energy level.
Drinking alcohol will not help your efforts to lose weight. It contains a load of calories and stops the body from burning fat.
Many people believe that stress plays a big part in behavior that leads to a build-up of toxins in our bodies. Here’s a video describing a simple breathing exercise that will help to alleviate the negative effects of stress: