Poll: which food is better for a natural body detox?
Here is your chance to put in your vote on which is the best food to restrict yourself to when you go on a cleansing detox diet. Go down to the form at the bottom of the page and leave your comment.
Apples
Oranges
Grapes
Acidophillus pills
Peanuts
Maybe you have followed a detox cleansing diet you found in a book or magazine, or perhaps a friend has told you about which food worked for them. However you found it, share with us your favorite detox food.
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I keep reading about detoxifying the body but what does that even mean? If you start fasting toxins you will get a builup of toxins. Get rid of them by eating whole grain, unprocessed, fresh food. Organic fruits, meats and vegetables will be better for you than a extreme diet.
A diet of fresh salads (beetroot, radish, cucumber) and fresh juices (orange, lemon) as well as fasting should give you the results you need. It’s mostly about giving your vital organs a well needed rest rather than looking for the perfect cleansing detox diet.
detoxing is still quite a controversial issue. if your aim is to develop a healthier body, then eat fruits, vegetables, whole grain, and protein. but be wary of fads and quick fixes that tell you that doing this and that wil detox your body. i think your organs exist because they have their assigned duties to keep your body in working condition. so as long as you exercise, eat well, think and act positively, you shouldn’t have to worry about a cleansing detox diet.
p.s. raw foods are good for your body, but you don’t have to rely strictly on raw food to survive. it’s ok if you eat non-raw food. your body won’t collapse. not that i say don’t follow your raw food diet (i had tried it before), but know that if it doesn’t work out for you, don’t beat yourself up.
For a detox cleansing diet, good food combination helps, as well as raw food and self-made fresh juices, yet, you should not make too radical changes at first.
Combine vegetables with starchy food or with protein-rich food – never mix starchy food with protein food.
Eat sweet fruit by itself. Eat melons and cantalopes by themselves.
A diet like this would help cleanse the colon by itself. High fiber food such as pancakes made from spelt flour (with a dash of lecithin to avoid sticking) will also help.
Try this drink: Freshly made lemonade with real lemon juice, purified water and maple syrup first thing every morning.
Otherwise, I think a detox cleansing diet is a good idea when it is not overdone.
I have heard people claim that the Cabbage Soup diet can cleanse your system, it is just seven days of eating nothing but a very hearty cabbage soup for lunch and dinner. A big bowl of oatmeal for breakfast, to give you energy to start your day and lots of water thoughout the day.
you are going to gain your weight back when you stop a diet like that. as soon as you go back to your normal eating habits, the weight will come right back. sometimes you will get more back if the diet made you starve yourself. The best way to lose weight for good at the same time as detoxifying the body is to have a sensible diet that you can stick to long term, plus a regular exercise routine
When it comes to detoxifying the body, it is not WHAT but HOW. The best way to eat so that you don’t ever have to worry about your weight is to get in touch with your body’s hunger and fullness cues. This is how people who are naturally thin and never struggle with their weight stay slim. They eat what they want, when they want, but stop at satisfaction.
Here is a recipe for a liver detox diet:
two large grapefruits
four lemons
300ml of distilled water (or filtered)
two tablespoons of cold pressed flax oil
one teaspoon of acidophilus powder
one or two cloves of garlic
two inches of ginger
Grate the garlic and ginger
Squeeze the juice of the grapefruit and lemon plus the garlic and ginger into a blender with the water, flax oil and acidophilus powder
Blend for 30 seconds
This is by far the best liver detox diet drink ever which will flush your liver giving it the chance to heal itself.
[...] Zara Buckley is a journalist with a keen interest in health matters. Visit her site to find out more about the liver detox diet and detoxifying the body. [...]
sup cool blog, I found your web site as I was doing some research on how to develop my web log. I was at the moment enquiring which spam pluggin you make use of for comments because WHEN I get lots on our site.
I only have Akismet installed to filter spam comments. I approve all comments manually because the WordPress dashboard makes it simple to see if the comments are fake or if the commenter is trying to promote a website that is not relevant to detoxing.
In my addition, a diet which involves eating raw food which is really beneficial. Apart from this you can also try the method of juice fasting as it helps in detoxifying the body. Besides, the fruits you have given i guess, oranges are best.
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