If you are on a weight loss detox diet, sometimes the side effects will begin to wear you down. If you undertake to stick to the diet to remove toxins from body for a couple of weeks, the headaches, energy loss, sleeplessness, appetite loss and occasional stomach pains will have you wondering if it’s all worth it. Any side effects you may have heard of regarding the acai berry detox pale in comparison to the symptoms brought on by other detox regimes.
Experts will tell you that the detox diet side effects are simply manifestations of the body starting to cleanse and heal itself by getting rid of toxins. All of these side effects will go away by themselves sooner rather than later. One way of mitigating any detox side effects is to avoid making an abrupt jump into your detox diet. Ease into the detoxification program by cutting down on dairy, processed food and meat. Start to get used to eating fresh vegetables and whole grains.
You will need to totally stop drinking alcohol, coffee and soft drinks so you could start to cut down on these products before you begin your detox program. Drinking a lot of water will help the liver, spleen, kidneys and colon to flush the toxins from your body so you could try practicing drinking more glasses of water before the official start of your detox diet.
Another way to help in avoiding the side effects of a detox diet is to make use of natural antibiotics, like for example, turmeric. Also if you start eating berries, fruits and vegetables containing antioxidants before you start your detox diet, your body will already be starting to rid itself of harmful bacteria.
Detox diet side effects will be made worse by fatigue and stress. Make sure you are retiring earlier than usual each night and avoid heavy or stressful work. You are going to be needing all the energy you can get while you are detoxing. Finally, to give your detox routine a kick-start, an enema will flush out a bunch of toxins without putting your body through the tiresome side effects.
Side effects are a natural part of any detox diet. Techniques to remove toxins from the body are more scary if you are detoxing for the first time. Sleep off the headaches or irritability, but try not to make them the focus of your diet. The negative detoxification side effects will pass and the positive side effects will be with you for long after you have completed your detoxing.