When you feel a need to eat a certain food, that’s a food craving. It’s not the same as “feeling hungry” when your hunger can be satisfied just by filling the stomach. Food cravings appear when you go on a diet as part of your effort to detox your body naturally but some nutrition experts say that a craving means we need a certain kind of nutritional element.
If you are trying for weight loss or are aiming to detox your body a food craving will be very unhelpful. If you experience food cravings during a diet or a detox you will no doubt find yourself visualizing the juicy steak or chocolate bar and dwelling on how attractive the food of your desire appears to be. Visualization can help you avoid food cravings if you turn your thoughts to fluffy kittens, say, or your favorite hobby, or if you compose a letter in your head, the craving for food will die a natural death.
If you are troubled by food cravings you might be interested in reading my free report: Some Advice On Managing Food Cravings
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