Which food is better for a natural body detox?

What’s your attitude to doing a natural body detox?

Which food is better for a natural body detox?

What’s your attitude to doing a natural body detox?

Which food is better for a natural body detox?

What’s your attitude to doing a natural body detox?

If you are in need of a liver cleanse, the cause is possibly bad diet. However, there are liver cleansing diets available which can assist us to keep our liver healthy. People suffering from allergies, bowel problems, low metabolism, poor dilgestion, high cholesterol and high blood pressure usually benefit from a liver cleanse. The simplest way to detox your liver is to go on a liver detoxification diet. Such a diet can help the liver remove toxins that are stored in the body as a result of consuming refined foods, dairy products, fried foods, fish containing mercury, and processed foods.

Most liver cleansing recipes rely heavily on the consumption of vegetables and fruits but protein is also an important element. Fish nuts and beans are three very important sources of protein and you can mix them in with most meals. Mix protein into three meals every day if that’s possible.

There are also many nutrients that our liver needs to help it to function properly. Herbs are also useful for improving the detoxification process and healing our liver. Burdock and Dandelion are herbs contain vitamin B and they help cleanse the liver. Milk thistle herbs also help protect the liver from free radicals.

Here are some foods that are very important for liver cleansing:

Garlic

A little garlic activates the enzymes of the liver that help our bodies remove toxins. Allicin and selenium occur naturally in garlic and they aid the cleansing of the liver.

Grapefruit

As it is high in antioxidants and vitamin C, grapefruit helps the liver to cleanse our body. Grapefruit juice is said to produce enzymes which help the liver detoxify and flush carcinogens and other toxins from the body.

Beets and Carrots

Beets and carrots are high in beta-carotene.

Green tea

Green tea is a fantastic detox tea. And it tastes good too. Green tea contains catechins which are plant antioxidants. These improve liver function greatly.

Here are some recipes and suggestions for foods that will help keep your liver in shape:

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A few years ago scientists were investigating the benefits of alternate day fasting. The results of their research led them to cautiously state that limiting calorie intake for twenty-four hours and then putting them back into your diet for the next day will help you to lose weight and increase your prospects of longevity.

One touted benefit of alternate day fasting is that instead of being moderately hungry for ling periods of time, you are VERY hungry for short periods of tine. Anybody who has faced the prospect of fasting for a week or more at a time might think that this is a pretty good deal.

A study at the University Of California indicated strongly that eating half as much as usual every other day helps to shrink fat cells and assist some of the processes that get rid of fat. The mechanism behind alternate day fasting seems to be that not eating for short periods places stress on your body in a positive way. For one thing, it triggers the action of a gene that fights heart disease and assists the body to convert fats in the blood to energy.

Many people think that the alternate day diet is not practical because you cannot stick to it for a lengthy time period. And, of course, the people who have tried it say that they do tend to be a little uptight on the days they are fasting. More info on a study into Alternate Day Fasting at fatlossnutrition.com

Here is a video with some information on alternate fasting from a guy who has tried it:

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One of the main problems in keeping our will to detox is that our appetites do not listen to our brains. We may have all the knowledge in the world about the evils of fats and carbohydrates but how can the knowledge influence our behavior? So, thinking that your willpower is enough to keep your body free of toxins is a mistake. What we need is a plan in order to keep slim and toxin-free. It is not possible or advisable to simply refrain from going to the picnics and barbecue you are invited to. Even if you are on a detox diet, fasting is rarely a good idea, so keep living but bring your plan with you.

So here’s a few ideas to help you with a dieting plan:

1. Think about what you are going to eat. If you don’t know what food is going to be served at the barbecue, you could bring something healthy.

2. Have a serving of fruit or vegetables before you leave home. Follow that with a large drink of water. This will fill your stomach, lessen your appetite and put you in mind of your detox diet plan.

3. Do not eat standing up. If you sit while you eat, you are less likely to graze. Unless you sit right in front of the nachos and dip. Don’t do that.

4. Chew your food at least twenty times. Thirty is better.

5. The alcohol question. Decide in advance if you are going to be drinking alcohol and how many drinks you will be having. Two is good. And decide in advance which non-alcoholic drink you will be changing to. You could bring your own low-cal drink.

6. Be active. Participate in the social activities of the picnic or barbecue. Swim, play ball or take part in the tug-of-war.

These ideas will be a basis for your own tips for not overindulging during summer. Here is a video which focuses on using up too much energy on trying to maintain stringent diets or fitness disciplines:

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The successful home detox begins with taking care of your sleep. You need sleep to keep your energy and your immune system in tip-top condition. Burning the candle at both ends is a mistake that many people make. If you make inroads into your sleep time, you are depriving yourself of energy. If you have not slept last night, you will not be performing at your best today.

Most people who have experience in health matters say that we should all be exercising three times a week for about half an hour each time. If you are not able to keep to a strict schedule, you can at least try and come close. If you cannot go to the gym because of your busy day, get some weights or an exercise bike.

Make the effort to walk. Walking is the most basic and the most accessible method of exercising. The trouble is many of us are in the habit of jumping into the car or onto the bus. Often driving your car is not the easiest option, just another habit. If you usually take the bus everywhere, you can either walk to your destination instead or just walk one or two stops down the road. If you are not in a position to walk instead of ride, then you will need to make a date with yourself to go for a walk.

If you are cooking your own meals, it is just as easy to cook double the quantity. Then pack what you do not need for today into a plastic container and freeze it to use in the future. So that you do not go too far into the future, get into the habit of putting a label on the container with today’s date on it. You could also prepare tomorrow’s lunch for the office tonight. Once you are in the kitchen preparing the evening meal, it will not be too much trouble to pack some fruit, snacks and a sandwich for the next day.

Keep a stock of healthy snacks. Nuts, dried fruit, cheese, yogurt, crackers and baby carrots are all items you can keep at hand for snacking. Having your healthy food on hand will help you to break the fast-food habit.

When you are choosing your foods and pantry items for your natural detox diet, go for the low-sugar options. Ice cream, bread, cakes and soft drinks all have low-calorie and low sugar alternatives. You can also keep a supply of fruit juice or green tea for the times you feel like a caffeine hit.

Water helps your digestion and your circulation. It also makes your skin look good. Dehydration is often the cause of people feeling low on energy during the day. You have probably noticed that many of the people around you are sipping from the ever-present water bottle throughout the day. You can join them.

Here is a video on one person’s experience with a three-day detox:

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Diets and exercise regimes designed to detox the body will help you to improve your metabolism. In general, exercise and a balanced diet will improve your allround health.

If you have a slow metabolic rate you will have some challenges ahead if you want to detoxify your body and lift your level of health. You might find that even a minimal amount of exercise is impossible unless you skip a meal or two. The automatic process of digestion is taking away your motivation and will to exercise.

Exercise and motivation to get healthy are very important if you want to detoxify your body. First, you could take a look at the types of food you eat. If you are filling your body with carbohydrates, start cutting down and replacing carbs with vegetables and lean protein. You could also ask yourself if you are eating too large a quantity of food at each meal. If you are used to eating large meals, start your meals with something healthy but filling. An apple would be good.

Simple exercise like working will help. Taking a walk around the block will allow you to increase or decrease your speed according to your energy level.

Drinking alcohol will not help your efforts to lose weight. It contains a load of calories and stops the body from burning fat.

Many people believe that stress plays a big part in behavior that leads to a build-up of toxins in our bodies. Here’s a video describing a simple breathing exercise that will help to alleviate the negative effects of stress:

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This calls into question another assumption made by many dieters: that we need to take drugs to suppress our appetite. If you have ever been on a diet you will know that having the knowledge that you just ate a meal does not always help us to stop eating. We need the message to come directly from our bodies in the shape of that “full feeling”.

Appetite suppressant drugs tell our bodies that they are full or that they are not feeling hungry. The trouble with these drugs is that they can only be taken for a short time and they may make you tired and depressed when you stop taking them. So where are the natural appetite suppressants?

Water is a good one. Not only is it necessary for our survival but it also helps give us that full feeling. If we have a big glass about twenty minutes before meals we should feel that we have a decreased appetite. Also, being dehydrated may trick our body into feeling fatigued which could in turn trigger the release of a hormone which makes us feel hungry. So water helps with weight loss in more ways than one.

Speaking of tricking our body, pureed vegetables spring to mind as the nutritious ingredient we sneak into our children’s food hoping that they won’t notice they are eating healthy stuff. For adults it serves the purpose of adding bulk to a meal without loading the diner with calories. If a puree does not appeal, green beans will fill us up but actually makes us use more calories in the act of eating that it contains.

Cayenne pepper has long being held up as an appetite suppressant by people promoting some diet or other. But now research is starting to back up the popular wisdom. Another appetite suppressing ingredient is wasabi. It’s mostly served with sushi but you can have it with other fish dishes.

There’s a wide range of appetite suppressant foods that will help you to keep to your diet. As we often do at a dinner party, let’s start with soup. I have already mentioned that water will take the edge off your appetite, but hot soup contains few calories and the high temperature generally helps to ease your hunger. A good suggestion is chicken and vegetable soup because the chicken has protein which helps to lessen your appetite and the vegetable content will provide bulk.

Here are a few more suggestions for natural appetite suppressants:

You can start your day with porridge which contains dietary fiber but very little sugar.

Apples will give your body a dose of fiber without calories or a rise in blood sugar levels.

Flax seeds contain protein and soluble fiber. You can eat them by themselves if you want to but most people sprinkle them on cottage cheese or yogurt.

Salmon contains protein and healthy fat which will take the edge off your appetite. Almonds are another source of healthy fats.

So, there’s quite a few natural alternatives to chemical appetite suppressants. Here is a video with some more suggestions:

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The main elements in the dietary debate are that fats are not all created equal, sugar is more dangerous for our health than fat, and that the promotion of low-fat diets has given fats a bad name. We might benefit by examining these points in detail. Hopefully it will help you to make an intelligent choice of methods of dieting.

Low fat foods have been touted as the total solution to weight loss and health issues. It is true that fat supplies our bodies with twice the amount of kilojoules than contained in proteins or carbohydrates. Much of this energy is not used and is simply converted to body weight. In addition to this, saturated fat which is found in meat, dairy products and processed food raises our level of bad cholesterol which clogs our arteries. We can eliminate saturated fat from our diet by simply taking basic measures like cutting the fat from our meat.

This is a good time to take a look at a video that presents a different point of view on fats and carbohydrates:

If we buy low-fat foods we are not always doing ourselves a favor. The main problem is that the companies who sell low-fat foods add sugar and salt to replace the taste that is lost when the fat is removed. And of course, salt plays a major role in high blood pressure. In fact many low-fat foods contain the same amount of kilojoules as those with the full quota of fat because the extra sugar can’t be used by the body, so it gets turned into fat. This is not a good thing.

As for sugar, we can get plenty of sugar from fruit. More than our body needs. But because most of us expect processed food to be tasty the manufacturer feels compelled to add the sugar. So we should all be reading the labels on processed food before we buy it.

So if we stick to eating fresh foods we are less likely to get overloaded with bad fats and sugar. And there are good fats. They are in fish, nuts, avocadoes and olive oil. As a bonus, olive oil helps our body to absorb nutrients. There are good carbohydrates as well – in wholegrain bread, beans and pasta.

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