Natural Body Detox Facts

The REAL Facts About A Natural Body Detox

Do You Need A Detox?

We are so immersed in toxins on a daily basis that we don't realize how many poisons we have taken in from our environment. This quiz will give you some idea of your level vulnerability to toxic substances in our environment. From the results you will be able to find where to begin to improve your lifestyle and diet.
How often do you brush your teeth?
Once a day
Twice a day
Three times a day
How often do you exercise?
Walking for twenty minutes at least three times a week
Occasional walking
Gardening
Hardly ever exercise
How often do you get sick?
Once a month
Twice a year
Once a year
Seldom
How many bowel movements do you take each day?
One
Two
More
Never look
What kind of water do you use for drinking?
Filtered
Unfiltered
What kind of water do you use for cleaning your teeth and washing?
Filtered
Unfiltered
Which of the following products do you use?
Commercial cleaners
Cosmetics
Deodorants
Insect spray
Weed killer
Hair dye
Perfume
Which of these medications do you use?
Prescription
Over-the-counter
What kind of floor coveriing do you have in your home?
Carpet
Rugs
Bare boards
Linoleum
What kind of food do you eat?
Meat
Dairy
Rice
Bread
Pasta/Noodles
Which of the following appliances do you use?
Cell phone
Microwave

Results

0 – 10 You Are In Good Shape

You are already looking after yourself by putting some effort and consideration into how you live your life. Either that or you didn’t fill out all of the questions. If you answered the questions and still scored low, any further steps you take to maintain your health and cleanliness will help ensure you live a long and healthy life.

10 – 30 Not Bad But You Still Have Some Way To Go

You are not doing the optimum to keep your system healthy, so it might be time to do detox. If you have already learnt how to detox your body, you might want to examine where you could break some bad habits and start some new, healthy ones.

31 – 60 You Are Not Paying Attention!

If you are scoring high, you are letting life take its toll on your health. Fiber, probiotics, salads, Omega oils all should become part of your vocabulary while you are still capable of going for a run!

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