If you are serious about knowing how to detox your body, you can start with what you inhale as well as what you eat. You can extend that to what you take in from your environment through your skin. And we can learn how to detox at home. Toxins are everywhere: We use chemicals for cleaning, we use them to keep insects off plants, and practically everybody uses some kind of cosmetic.
But we don’t need to just accept this situation. The water that comes out of the tap is full of different kinds of pollutants, but we can purify it or buy it in a bottle. And remember to use filtered water for hot drinks, ice cubes and cooking. If we choose to eat animal products we can buy eggs and chickens that have been raised in a cage free environment, and most of us can find a market that sells fruit and vegetables that have been grown without chemical fertilizer or pesticide.
As a first step to learning how to detox at home, you need to keep in mind that water is an important part of your life. You cannot live without it. Hardly anybody drinks enough water. If you want a full body detox, you need to make sure that you are drinking about half a dozen glasses of water a day. In addition to water, you could try the Master Cleanse lemonade recipe to help detox your body. Some people use it during a fast, others drink glasses of it every day.
There are those people who lead busy lives and don’t know how to detox at home. They want to know a short cut to a full body detox and how long to detox for. So, here is the recipe for the Master Cleanse lemonade: Squeeze half a lemon into four ounces of cold water. To this mixture add 2 tablespoons of maple syrup and a dash of cayenne pepper. Stir all this up and add another 4 ounces of water. As for how long to detox, most people do the lemonade detox cleanse for ten days and say that this is all you need if you want to learn how to detox your body.
If you want to increase your level of energy, reduce your level of muscle fatigue and eliminate stress, then detoxing is said by its advocates to go a long way to restoring your body to its purified state. You could set a goal to try to detox your body every six months.
Rather than wanting to know how long to detox for, learning how to detox your body on a long-term basis could be finding out what to change in your diet. Some vegetables and fruit are said to be helpful in the detoxification process. The chemicals used in processed foods are supposed to build up in our bodies over time and sit there causing illnesses and lowering our energy level. If you start eating fresh fruit and vegetables this will help your body get rid of the toxins and maybe give you the energy and will to start on a serious weight loss detox.