If you do some research you will find that some experts say that there is actually no program that is the best detox for weight loss. They say that obesity is a long-term problem and detox diets are a short-term solution.
It may not even be a solution at all, because after you finish fasting for weight loss, you might find you actually GAIN weight when you go back to your normal diet.
Many people who believe in the idea of detoxing say that a juice fast is the best detox for weight loss. A radical detox and weight loss program such as a weight loss juice fast should only be started after consulting with your doctor. Fasting can interfere with the way prescription drugs work in the body.
Side Effects Of Weight Loss Detoxification
If you do start a weight loss juice fast or other detox that radically alters your dietary routine, there are some side effects you should be aware of. You will probably get some headaches, feel tired, maybe get some breakouts on your skin, and you’ll notice that your body odor is more offensive. Oh yes, and you could feel constipated.
More drastic side effects of a weight loss detoxification program are vomiting, diarrhea, depression and fainting. The appearance of drastic symptoms like this could mean that you will need to stop your fast very soon, so don’t think you can just work through it. Long-term fasting might lead to a chronic calcium and protein deficiency.
Weight Loss Juice Fast
A juice fast is a short period of time during which you drink fruit and vegetable juices instead of eating solid food. You can buy fresh juices or spend a few dollars on a juicer and make your own dinners. The aim of a juice fast is to provide you with the nutritious ingredients to stay healthy while you use your accumulated fat for energy.
If you’re going to go on a weight loss juice fast it will probably be for about three days. If you’re going to fast for longer than that you’ll need medical supervision. About a week before you start fasting you should start reducing your alcohol, caffeine, sugar, dairy, red meat, and wheat intake. If you are a smoker you should start to ease off, or maybe give up altogether.
Usually the experts recommend between 32 and 64 ounces of fruit juice per day during a fast. You don’t take it all at once – you sip it during the day. What kind of fruit juices can you use for a fast? Cranberry, spinach, cabbage, apple, pineapple, celery and carrot are some of the best ones. Along with your juice you should be prepared to drink around half a dozen glasses of water each day. If you prepare properly and follow the juice fast intelligently you will find that you will get weight loss, detoxification and a new attitude to your health all in the one package.