You will be happy to know that there are foods that actually help to promote the loss of unwanted weight. Some of these foods have just small, subtle effects on your metabolism, others have faster and more drastic results.
There is no need to follow this list of foods slavishly – you can take a break occasionally – but it’s important that you are aware of these changes you can make to your regular eating habits. Although many people will tell you that a diet of fruit and vegetables will help you to detox your body naturally it is important that you get around thirty percent of your calories from protein. Your body actually burns up more calories as you digest protein than it would if your calories came from other sources.
You will find more information on the foods that help you to lose weight in my free PDF report: Ten Foods That Help With Weight Loss