Detoxing the body for weight loss is supposed to be the magic solution to fast shedding of extra weight. The proponents of detox and weight loss diets say that we take in toxins from our environment and that these toxins stop the body from maintaining and healing itself.
If you think about it, anything in the atmosphere can be a toxin and detox cleanse routines are aimed at making sure that the only things in your digestive tract are things that are meant to be there.
The drastic detox and weight loss diets such as juice fasting regimes are supposed to fill the body with nourishing material that energizes our natural recuperative abilities. People who don’t believe in the possibility of a weight loss body cleanse say you can maintain an ideal body weight by eating less and exercising more. Advocates of detox and weight loss regimes say that diet and exercise will have minimal effect and you should start your system running at its best by detoxing the body.
Lots of people find themselves wondering whether they can just pick up something at the local drugstore that will help them with detoxing the body and at the same time aid in weight loss. A healthy diet is one thing, maintaining a healthy weight can sometimes be quite an effort. First of all you need to be determined to stop being a slave to food. Exercise or no exercise, it’s eating carelessly that keeps us fat.
As far as losing weight goes, it seems for some people the more you lose, the harder it is to lose those few extra pounds. Of course, if you are exercising you can sometimes feel that you are not losing weight but what’s happening is you’re actually gaining muscle mass.
Advocates of detox weight loss diets claim the diet will bring almost instantaneous weight loss. The fact is, starting a drastic diet simply puts the body into starvation mode and any weight loss that occurs will be reversed when you go back to your normal way of eating.
If you want to take weight off and keep it off you must do some kind of exercise every day. A weight loss cleanser is not enough. Why not take a daily walk around the block? If you do strenuous exercise keep it down to about half an hour otherwise you might start burning up muscle instead of fat.
If you’re serious about weight loss you’re going to have to change some of your daily routine. The major habit you’ll have to break is your habit of eating three square meals, or maybe one big meal, a day. Eating half a dozen small meals, even snack sized meals, is better than eating larger meals.